Strength & conditioning · Neutral demonstration

Train hard. Start free.

Coached strength, conditioning and mobility classes in Wickfield — small groups, real coaching, no lock-in contract.

First week free · No contract · Every session coached

A few seconds on the gym floor. Stock footage, standing in for the real place.

What's on

All classes →

Every class is coached and scaled to you — turn up new and we'll show you the ropes.

Barbell Club
45 min

Squat, press and deadlift with real coaching on the lifts.
- Strength
Engine Room
40 min

Interval conditioning — rower, bike and bodyweight. Lungs out.
- Conditioning
Reset Mobility
30 min

Move better, ache less — a slower session to open the hips and back.
- Mobility

A sample week. The classes page lets you filter every session by day and type.

Coached, not left to it

A coach on every session, watching your form and scaling the work to where you are.
No contract

Pay monthly and cancel whenever. Stay because it works, not because you're tied in.
New-starter friendly

Never lifted before? Perfect. The first week is free and we start from the beginning.

Try every class for a week, no card, no catch. If it's not for you, walk away — no hard sell.

Book your free week and we'll get you into your first class this week.