Classes

Every session is coached and scaled to you. Filter the week by day or by type — the count updates as you go.

The week

9 classes

Barbell Club
Mon 6:00am

Squat, press, deadlift — coached lifts, all levels.
- Strength
- All levels
Barbell Club
Fri 6:00am

Squat, press, deadlift — coached lifts, all levels.
- Strength
- All levels
Strong Start
Wed 6:00pm

Brand new to lifting? Start here — the basics, taken slow.
- Strength
- Beginner
Engine Room
Mon 12:30pm

Interval conditioning on the rower, bike and floor.
- Conditioning
- All levels
Engine Room
Fri 5:30pm

Interval conditioning on the rower, bike and floor.
- Conditioning
- All levels
Team WOD
Sat 8:00am

Partner up for a longer weekend workout. Bring a friend.
- Conditioning
- All levels
Sunday Grind
Sun 9:00am

A steady weekend sweat to see the week out.
- Conditioning
- All levels
Reset Mobility
Wed 12:30pm

Open the hips and back, move better, ache less.
- Mobility
- All levels
Reset Mobility
Fri 6:30pm

Open the hips and back, move better, ache less.
- Mobility
- All levels

Classes are 30–45 minutes and capped so everyone gets coaching. Your free week covers every session on the timetable.

Found your class?

Your first week is free — book it and drop into any session above.

Start a free week